On Ramp

Our introductory CrossFit class for those new to the sport

Pricing: $99

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Discover the foundation of your CrossFit journey with our On Ramp/Introduction program. Perfect for beginners, this course focuses on fundamental movements, techniques, and introduces you to the CrossFit philosophy. 


Join us to build a strong base and set the stage for a lifetime of fitness.


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In our On Ramp/Introduction program, you will benefit from personalized coaching tailored to your individual needs and fitness level
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Learn about the core principles that drive the CrossFit methodology, including the emphasis on functional movements, varied workouts, and the pursuit of overall fitness
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Gain a comprehensive understanding of fundamental movements essential for CrossFit success
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Transition seamlessly from our On Ramp/Introduction program to regular CrossFit classes with a gradual and progressive approach

Are you a more experienced lifter? Join our CrossFit class

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Start building a better you

Questions or comments? Get in touch with us today.

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